Unlocking the Power of REN 14: Release Diaphragm

As a long-time massage therapist and acupuncturist, I have witnessed the profound effects that targeted acupressure has on the body. One acupoint that holds significant potential for both physical and emotional healing is REN 14.

Let’s explore the location and indications of REN 14, how to apply acupressure to this point, and how to release the diaphragm. We'll also cover the breathing patterns necessary for an effective diaphragmatic opening, discuss the potential for tenderness and for an emotional response during the process.

The Basics: REN 14 Juque or “Great Gateway”

• REN 14 is located on the midline of the body, precisely 6 cun above the umbilicus and 2 cun below the sternocostal angle (the point where the sternum meets the ribs). This is just below the xiphoid process, if you feel this bony prominence move slightly down the midline. This point lies in the upper abdomen, directly over the heart region, it's often associated with chest pain, heart health and emotional well-being.
• REN 14 is a versatile acupoint with a wide range of indications, including:
• Heart-related issues: Palpitations, chest pain, and anxiety.
• Digestive problems: Stomach pain, indigestion, and acid reflux.
• Emotional imbalances: Anxiety, stress, and emotional repression.

How to Apply Acupressure to REN 14:

1. Locate REN 14 by measuring 6 cun above the umbilicus (belly button) or 2 cun below the sternocostal angle. Palpate the area with your fingertips, gently and you will feel a slight indentation in this area.
2. Using the pad of your thumb or index finger (a knuckle if nails are too long or cause discomfort), begin to apply gentle, steady pressure to the point. You may utilize a circular motion technique or simply press down and hold.
3. Maintain pressure for 30-90 seconds per cycle up to 3 minutes, breathing deeply and evenly throughout the process. If you begin to feel triggered, breathe in for a count of 4, exhale for a count of 4, continue this rhythm until the nervous system calms.
4. Be patient, flexible with yourself! If you experience significant discomfort, reduce the pressure slightly, and breathe into that space. Some tenderness is expected, but the sensation should not be overly painful.

***Potential for Tenderness and Emotional Response***

When applying acupressure to REN 14, it's common to encounter some tenderness, especially if there's underlying tension, emotional stress or trauma. This point is closely linked to the heart, both physically and emotionally, so it's common to experience an emotional release during or after the session. Allow yourself to feel and process any emotions that arise, as this is a natural part of the healing process.

Why is Releasing the Diaphragm Important?

The diaphragm is a major muscle involved in breathing; its proper function is crucial for overall health and most people, especially adults, are NOT breathing through their diaphragms. Tension in the diaphragm leads to restricted breathing, increased stress, and various physical ailments. Releasing the diaphragm can help improve respiratory function, reduce stress, and enhance overall well-being.

How to Release the Diaphragm:

1. Position Yourself comfortably. Lie on your back with your knees bent and feet flat on the floor. This position helps relax the abdominal muscles and provides easy access to the diaphragm. If this position is not available to you, other options are sitting reclined or straight up, standing if necessary.
2. Locate the Diaphragm by placing your fingers just below the rib cage, in the soft area of the upper abdomen, REN 14 is a great starting point to enhance this release technique. This is a great access point to the anterior portion of the diaphragm.
3. Begin by taking slow, deep breaths, the goal is time your breaths with the releases.
4. Inhale deeply through your nose, allowing your abdomen to rise as the diaphragm contracts.
5. Exhale slowly through your mouth, feeling your abdomen fall as the diaphragm relaxes.
6. On the next exhale, gently press your fingers upwards, hooking under the rib cage. Hold this pressure for a few seconds, then release on the inhale.
7. Repeat this process for several breaths

** Optimize results by performing this diaphragm release technique daily. With consistency, breathing will be improved and tension in the upper body will reduce. **

Things to consider when performing these techniques:

• Tenderness is guaranteed!! Similar to acupressure, you may experience some tenderness while releasing the diaphragm. This is normal, but the pressure should NOT cause significant pain. Stop at the first sign of discomfort, hold there and breathe. Only move deeper if the body allows.
• Releasing tension in the diaphragm often triggers an emotional response. This is a natural reaction, as the diaphragm is closely linked to the body’s stress response.

These are powerful tools to promote physical and emotional healing. By incorporating these practices into your daily routine, you will enhance your respiratory function, reduce stress, and support overall health. Always listen to your body and adjust the pressure as needed to ensure a comfortable and effective experience.

If you have any questions or need personalized guidance, feel free to reach out to me. Your journey to optimal health and well-being is a path worth nurturing, and I'm here to support you every step of the way.

Stay well and breathe deeply!

Meghan McKechnie LAc, LMT

Be Light Healing

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